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Tag: Advices

Play for the win: Study finds parent-child play helps with friendships 

Early parent-child play can be a key predictor in how successfully children interact with peers, according to a new study from the University of Georgia.   Most of the time, parents take the lead role, but play can flip the script, allowing a parent to respond to a child’s lead, according to the study, summarized in […]

PUMPKIN: Tips for helping a neurodivergent child enjoy Halloween

Halloween can be one of the most overwhelming holidays for a neurodivergent child –scary costumes, loud noises, doorbells, barking dogs, bright lights at night, startlingdecorations, lots of strangers.You know your child best, as well as what your child can handle, so trust your instincts.But our PUMPKIN acronym can help you think through options to make […]

World Mental Health Day: The wellness spillover effect

Today is World Mental Health Day, and this year’s theme is, “It is time to prioritize mental health in the workplace.”  As firm believers in proactive mental health support, we wholeheartedly agree.   There’s one very important way businesses can boost employees’ mental health effectively and beneficially. In a nutshell: Businesses seeking to thrive should adopt […]

8 tips to help working parents manage mental health

The oft-used phrase “work-life balance” sounds good, but the reality can leave working parents mired in guilt. Perhaps a more apt description would be “work-life management.” There will be times when work will demand more of your time, and others when family will. And that’s OK.  With that in mind, here are 8 tips to […]

Routines: The unsung weapon against decision fatigue and stress

Think of the sheer number of decisions you make — for you and your loved ones — before rushing out the door in the morning.  It’s what you eat for breakfast, what you wear, whether you’ll allow screen time, if you’ll remind everyone for the 10th time to brush their teeth, whether you need to get […]

Stop ‘should-ing’ yourself to death and just play (it’s good for you)

The masses of parenting advice out there leave modern parents slugging along under the weight of a million “shoulds” — and their close companion, guilt. But let go of that for a minute. You love your child(ren) desperately. Now take that minute of letting go and spend it just enjoying your child(ren). We advocate playful […]

Big change: Tips for guiding neurodivergent children through major school transitions

Every year means adjusting from school to breaks and back again — but some years bring BIG CHANGE. You know those milestones: switching from home or daycare to preschool, from preschool to kindergarten, from elementary to middle school, and so on. It could even be transitions brought on by a move or transfer. While change […]

By Dr. Carrie Fryzel, Psy.D.

Should I seek an ADHD evaluation for my child? 5 questions to help

One million more U.S. children had received an ADHD diagnosis in 2022 compared with 2016, according to a new report from the Centers for Disease Control and Prevention.  About 1 in 9 children between the ages of 3 and 17 have received the diagnosis, prompting the report to label ADHD as “an ongoing and expanding […]

By A.N. McMahon, LMHC

5 Life-Changing Habits To Transform Your Mental Health

As the saying goes, “If you keep a habit, sooner or later it can feel like a part of you.” For parents — especially those supporting their children through distinct challenges — self-care is vital to maintaining the health of the family. Fortunately, you can transform your mental health with 5 surprisingly simple habits.  Start small, […]

14 Unexpected Ways to Boost Your Mental Health Now

Practicing good mental health doesn’t always mean a lengthy list of “shoulds” and “should nots.” You can boost your mental health right now through activities you want to do. Here are 14 research-backed ways to boost mental health (for adults or kids) that may surprise you: Have fun playfully boosting your spirits! We wish you […]

By By Alexis Ecoff, LMFT

Xboxes and PlayStations: The World Through The Lens Of Neurodivergence

“Think of it like comparing an Xbox and a PlayStation,” neurodiversity advocate Ethan Lisi says in a TED Talk. “They’re both highly capable consoles with different programming. But if you put your Xbox game in a PlayStation, it won’t work, because the PlayStation communicates differently.” Sometimes, the world can feel like that to a neurodivergent […]